1. Gain Clarity Regularly

• Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
• Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gr...

1. Free Flow - this is best used when trying to calm down your chaotic mind. you just write anything and everything down without altering or deleting.
2. Goal Focused - this is best for planning your day the night before for a less anxious night. Basical...

If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.

Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...