2. Practice Gratitude

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!

Mental health is on the decline. Two of the main factors are

• Increased feelings of loneliness;
• Poor diet.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice. 

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...