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2. Practice Gratitude
Gratitude is the natural enemy of anxiety, fear and depression and makes your life brighter.
To practice it, write down five things everyday that you are greatful for. It might be hard at first but you'll get used to it and feel amazing!
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3. Practice Faith
Anything in life that is currently seen as "a fact" can change in an instant.
"Humans can't fly", "the sun goes round the earth", "cars will never replace horses".
Those were facts until they weren't.
Faith helps to achieve your goal even if the current "facts" say y...
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5. See Both Your Strengths And Weaknesses
It's easy to focus on your shortcomings and forget what you excel at...
But your weaknesses help you develop new skills and guide you to people who compete you.
See weaknesses as growth opportunities!
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4. Invest Time To Grow Daily
Daily growth makes you feel accomplished, worthy and better than yesterday. It's very rewarding.
Ex:
- Read 10 pages of a self-development book.
- Watch Ted talks or visit any seminars.
If you feel down and worthless you probably didn't grow en...
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6. Create Something Impactful
Low confidence often comes from feeling like you and your life don't matter and also you'll have the fear of failure.
If you create something many people enjoy, you'll feel better than ever.
Don't allow even one slip back or you're back to square one again!
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1. Gain Clarity Regularly
Clarity helps finding your purpose and vision and exposes any Obstacles in your way.
To find clarity, take ten minutes a day to write down your goals and learnings of the day.
Unplug from social media atleast one hour before you do this to calm your mind first.
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Pro tip 2: Practice gratitude
Another easier activity is practicing gratitude.
Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.
Remember practice is the key!
2. Practice Gratitude Journaling
Mental health is on the decline. Two of the main factors are
- Increased feelings of loneliness;
- Poor diet.
Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less
Learn to practice gratitude
Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.
It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...
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