If you are feeling low and have nothing else to do, except thinking and worrying about it. Try writing the journal.
You feel better after viewing that you have more positive things in life than the negative ones.
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Not only you, but there are also others around you who are going through a low moment in life.
So practice gratitude and develop a habit to help someone who needs any help. At the time, when you support others, you feel positive inside, that never lets you feel low anymore.
No matter for which reason you are feeling low, But spending time with family and loved ones always helps you to get out of it. That will swing your low moments and gives you positive vibes to get ahead in life.
Probably you are feeling low due to your work and career goals. If so, then perform self-evaluation.
You don’t have to be perfect in everything. Re...
Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.
Music has the power to fix you in a better mood. Whenever you feel low, put your headphones on and listen to your favorite music, which ultimately shifts your moods and gives you mental relief.
Indeed, music works better to overcome t...
Indeed, you have been working for so long and going in the right direction. But at some point, you need a break and give your body a little rest.
Sometimes we are bound by unnecessary things that actually have no actual impact on our life. Such things create anxiety and pressurize yourself to do something under stress.
Probably you are feeling low due to working for a long time, also due to burnout. So it’s always good to take some time off and take a rest.
After all, burnout holds you at some ...
Don’t blame yourself for everything happening around you, that you can not control. No one can control everything in life.
So better to relax and stop feeling low because of it. Most of the time, it’s we are the reason for our down moments.
It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.
You are giving enough work, so take some time to relax.
Try to remind the old positive and happy memories, that you want to live again.
Doing things li...
Whenever you feel low, then try to get back in touch with your childhood friends and school friends, to whom you haven’t met a long time.
It’s time to reconnect with them and remind all those memories that you have built together. Such moments will totally refresh your moo...
If you want to get out of the lowest moment in your life, then you need to relax your mind and free-up your soul.
If you are working from home and spending a lot of time indoors with your computer, then you need to make time to get out of the house frequently.
Working from home can be sometimes overwhelming and feeling low inside. That also can be the reason why you feel down sometimes.
When you are up to achieving something great, chances are you may have to face many lowest moments in between.
In most cases, we feel depressed due to not achieving the decided goals and not working as planned. And that happens, also because we all are not setting any priorities to focus.
We have a lot many things to do at once, which ultimately creates confusion and so the worries. So better to ha...
The best thing you can do when your mood is down is to get up and do some exercise.
Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.
Nothing happens instantly, you need to give yourself some time to think and act accordingly.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
Writing therapy has proven to be a great remedy for impostor syndrome.
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