It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.
Focus on the other person. Simply listen to what they have to say and ask them to tell you more.
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Imagining a conversation as a game you are to score as many points as you can.
Thoughtfully observe your fear and imagine the worst that could happen.
Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you...
Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.
Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.
Tell yourself what you are feeling. Research shows that by naming it, the feeling is no longer an overwhelming amygdala emotional reaction; with a label the prefrontal cortex takes the reins, reducing the amygdala reaction.
Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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The powerplay in your relationship isn't held by ego, rather by compassion and understanding towards what each person wants and needs.
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Our own experiences always color our perception. But in a great relationship there is a willingness to understand your partner’s needs, wants and point of view. You put your ego aside and understand where they are coming from.
Part of commitment to your partner is satisfying a need f...
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