We don't laugh because we are happy. We are happy because we laugh.
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Laughter is a form of social bonding because it is contagious and allows us to show that we are non-threatening.
We laugh when we see or hear something funny. We laugh to show that we are being silly.
Happy people are focused on the present.
The simple pleasures in life are appreciated by happy people. They:
Anything that makes you laugh or smile can actually help convince your brain you are happy.
Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can...
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