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Proper running form
Tips for staying motivated
Importance of rest and recovery
Due to your body’s internal aging process, mature skin faces more concerns that go beyond wrinkles and fine lines. Starting from early adulthood, your body slows down the production of collagen by 1% to 1.5% each year. As one of the major components of your skin, collagen affects both its health and appearance. As such, your skin’s aging process is not only an aesthetic concern. Like any body part, your skin can develop issues and challenges over time due to inadequate care and poor lifestyle habits.
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