Don't focus on the short-term results
- The goal is not to lose 40 pounds in the next 12 weeks, but to regain your health for the rest of your life.
- The goal is not to bench press 300 pounds, but to be the guy who never misses a workout.
- The goal is not to sacrifice everything to get your fastest time in next month's race, but to be faster next year than you are today.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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Conflict resolution
Motivating and inspiring others
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Similar ideas to Don't focus on the short-term results
When it comes to working out consistently, remember to:
- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
Focus On The Day
Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.
The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.
focus on results
"I would argue that it makes your company more inclusive because it puts the focus on results" and pushes politics aside and makes the metrics about the work. Although it may sound paradoxical, when people do that, they are actually kinder to one other, Murph said. "It's not about who can positio...
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