Focus On You

Be true to yourself. Be your own best friend. People who tell you you’re selfish are not your people. If the voice in your head says these unkind things, get a new voice.

Honor your mental health and seek out a good therapist with the same vigor you’d search for a romantic partner.

Love yourself, no matter how weird and silly it might feel. Look deeply into your eyes into a mirror and say out loud “I trust you”. That voice in your head might say you’re a dork. Ignore it.