Metabolism - Deepstash

Metabolism

It is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body functioning by converting the food and nutrients you consume into energy.

This process works at different intensities in different people. The speed of your metabolism is determined mostly by your genes, regardless of your body size and composition, but how much you weigh mostly comes down to diet and activity levels.

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He who has health has hope; and he who has hope has everything.

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