Why stretching matters

Tiny breaks are thought to help us to cope with long periods at our desks by taking the strain off certain body structures – such as the neck – that we’re using all day.

If you’re getting into microbreaks to give your body – rather than your brain – a rest, it’s best to do something physical like standing up or changing position.  

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The tiny breaks that ease your body and reboot your brain

The tiny breaks that ease your body and reboot your brain

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