Why stretching matters - Deepstash

Why stretching matters

Why stretching matters

Why stretching matters

Tiny breaks are thought to help us to cope with long periods at our desks by taking the strain off certain body structures – such as the neck – that we’re using all day.

If you’re getting into microbreaks to give your body – rather than your brain – a rest, it’s best to do something physical like standing up or changing position.  

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