Disengaging from work

Microbreaks give workers the license to indulge in what can look suspiciously like time-wasting. 

They enable “psychological detachment”, which occurs when you mentally disengage from work-based tasks and allow your brain to recover: actively shifting the focus of your thoughts, so that you’re not mulling over work while you’re trying to chill out.

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The tiny breaks that ease your body and reboot your brain

The tiny breaks that ease your body and reboot your brain

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