Parent-child relationships

One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.

Suppressed emotions and trauma lead people to unhealthy and addictive cycles.

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Albert Einstein
measure of intelligence is the ability to chan
Winston Churchill
improve is to change; to be perfect is to change of

Does your body control you, or do you control your body? For most people, the body is completely in control.

One of the most basic and well-tested methods for regaining control of your mind and body is through fasting: from foods, from technology or from routine environments.

Nelson Mandela
Education is the most powerful weapon which you can use to change the world.

Our brains assimilate information for the purpose of prediction.

Being able to predict how our behavior will lead to outcomes is one of the most important goals of our brains. And prediction errors are exactly what you want to experience more of if you want a lifetime of growth.

Oliver Wendell Holmes
ind that is stretched by a new experience can never go back to its old dimensi
Rumi
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 
Mahatma Gandhi
the change that you wish to see in the wo
Dan Sullivan
way to measure your progress is backward against where you started, not against your id

... instead of the gap. It is a far more powerful process.

It’s very important that you take time to examine and measure where you are from where you’ve been. When you do this, there are a host of psychological benefits:  enormous amounts of gratitude and appreciation into your life.

It’s far more powerful than base knowledge. There are lots of people who have information in their heads. 

But wisdom and intelligence is the proper application of knowledge.

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RELATED IDEAS

New Year Resolutions that Stick

Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.

Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue past January.

11

IDEAS

It refers to how we predict our future emotions and how certain life events will affect them.

We’re generally pretty bad at it—and that impacts our productivity, our goal setting, and our overall happiness

Belongingness

Individuals often seem defined by their need to belong to a certain group: family, school, political party. This can be explained by the fact that it is seldom easier to defend a viewpoint on your own while having the support of an entire group provides you with all the necessary confidence. 

However, the main drawback consists of becoming so easily manipulated, that often one is not even aware of it.

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