Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Urgent ≠ Important
Time management can be tough. What is urgent in your life and what is important to your life are often very different things:
- going to the gym today isn't urgent, but it is important for your long–term health.
- eating real, unprocessed foods isn't required for you to stay alive right now but will reduce your risk of cancer and disease.
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Stick to the schedule
For example, you decide to run 3 miles in the afternoon, but during the day your schedule got crazy and now you only have 20 minutes to workout.
If you reduce the scope, but stick to the schedule, instead of running 3 miles, you run 1 mile or do five sprints or 30 jumping jacks. You get a w...
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Eliminate half-work at all costs
Examples of half-work:
- You start writing a report but stop randomly to check your phone for no reason or to open up Facebook or Twitter.
- You try out a new workout routine. Two days later, you read about another “new” fitness program and try a little bit of that. You m...
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Do the most important thing first
Decisions and choices that you make throughout the day tend to drain your willpower. You're less likely to make a good decision at the end of the day than you are at the beginning.
If you do the most important thing first, then you’ll never have a day when you didn’t get something im...
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Distinguish urgent from important
A flawless to-do list is one of the keys to good multitasking. And the secret behind it is a thorough understanding of the differences between urgent (tight deadlines) and important (long-term sustainability) matters.
For instance, try applying the
The most important quadrant
Quadrant 1 (the urgent/important tasks) you will always automatically take care off. Quadrants 3 & 4 should be eliminated to a great extent.
Quadrant 2 (not urgent but important) is what will change your life over time. At least 10% of your day needs to be devoted to this important but n...
Benefits of Intermittent Fasting
- It makes your day simpler: fewer meals= less stressing about what you'll eat.
- It helps you live longer: you get the benefits of a longer life without the hassle of starving.
- Still up for debate, but intermittent fasting may reduce the risk of cancer. ...
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