E :- Exercise

For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

"Physical fitness is not only one of the most important keys to a he...

The smallest workout, such as a walk around the block or a light yoga class can be beneficial. 

After a workout, one can always feel a difference in mood, composure, and energy levels.