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E :- Exercise
You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.
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A :- Affirmation
Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like
This is fabulous day , I am confident,..........
Like this tell some sentences which will make you feel motivational and happy
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V :- Visualisation
In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....
Benefits of Visualisation is that it will give you clarity about what you want to have,
Give motivation and inspiration
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R :- Reading
Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial
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Scribing :-
Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........
So at last if you follow this SAVERS you will be really benefited. Try it.
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S.A.V.E.R.S
SAVERS is useful technique to form good habits in the early morning. In SAVERS every word has its own meaning. SAVERS will directly or indirectly affect your personality, character and lifestyle.
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S :- Silence
When you wake up in the morning dont talk to qny one . Just go do your daily routines finish up the work and then talk.
Not talking like this will do work of maditation and free you thoughts and there are some hidden benefits
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Other curated ideas on this topic:
Physical exercise
For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.
3. Exercise.
Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.
"Physical fitness is not only one of the most important keys to a he...
Exercise Every Day
The smallest workout, such as a walk around the block or a light yoga class can be beneficial.
After a workout, one can always feel a difference in mood, composure, and energy levels.
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