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Scribing :-
Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........
So at last if you follow this SAVERS you will be really benefited. Try it.
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MORE IDEAS ON THIS
A :- Affirmation
Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like
This is fabulous day , I am confident,..........
Like this tell some sentences which will make you feel motivational and happy
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V :- Visualisation
In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....
Benefits of Visualisation is that it will give you clarity about what you want to have,
Give motivation and inspiration
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R :- Reading
Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial
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E :- Exercise
You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.
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S.A.V.E.R.S
SAVERS is useful technique to form good habits in the early morning. In SAVERS every word has its own meaning. SAVERS will directly or indirectly affect your personality, character and lifestyle.
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S :- Silence
When you wake up in the morning dont talk to qny one . Just go do your daily routines finish up the work and then talk.
Not talking like this will do work of maditation and free you thoughts and there are some hidden benefits
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Other curated ideas on this topic:
The second pass: Grasp the content
Duration: Can take up to 1 hour.
Activity:
- Read the complete paper.
- Ignore details such as proofs or equations.
- Take some notes at the margins of the paper and write down the key points.
- Look at any type of illustration in the paper like tables and fig...
Writing to bear witness
- Brainstorm and jot it down: Start with the prompt, "The time when..." List at least ten things.
- Narrow it down and focus: Go back to your list of ten and pick three things that are really bothering you, and you feel strongly about. Take 30...
Capture And Collect
- Jot down all your tasks, shower brilliant ideas, and repetitive thought at one place.
- Then take some paper slips and write those tasks, ideas and thoughts in those paper slips.
- Now place these paper slips at places like your mail box or office tray. By now, you should be st...
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