How writing about difficult experiences can help you take back your power
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There is a difference between seeing - which is passive - and writing down something you have seen, something you have heard, something you have experienced. Writing it down captures the memory and acknowledges its existence.
Anne Frank (though her diary) is one of the best examples we have in history of someone bearing witness. She simply wrote down what was happening to her family, giving us a very intimate record of her family during one of the worst periods of our world's history.
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