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The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
Writing to bear witness
- Brainstorm and jot it down: Start with the prompt, "The time when..." List at least ten things.
- Narrow it down and focus: Go back to your list of ten and pick three things that are really bothering you, and you feel strongly about. Take 30 minutes of uninterrupted time to write. Focus on the details, the order of events, and especially how they made you feel.
- Pick one and tell your story: You don't have to write a memoir or be a creative writer. You can also write it from someone else's perspective. Writing it down is to say that this thing did happen.
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MORE IDEAS ON THIS
Writing down our memories
There is a difference between seeing - which is passive - and writing down something you have seen, something you have heard, something you have experienced. Writing it down captures the memory and acknowledges its existence.
Anne Frank (though her diary) is one of the...
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The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is b...
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