Replace The Bad With Some Good

Replace The Bad With Some Good

Take a negative thought and change it to something encouraging that's also accurate. Repeat until you find yourself needing to do it less and less often. 

James Cooper (@jamesthecooper) - Profile Photo

@jamesthecooper

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Self Improvement

verywellmind.com

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Give Your Inner Critic a Nickname

When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's easier to realize that you don't have to agree, and it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be.

Thoughts And Feelings Aren't Reality

Your thoughts and feelings about yourself can't be considered accurate information. Your thoughts can be skewed like everyone else's, subject to biases and the influence of your moods.

Notice And Stop That Thought

Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.

Shift Your Perspective

Sometimes looking at things in the long term can help you to realize that you may be placing too great an emphasis on something. Shift your perspective by imagining that you are panning out and looking at your problems from a great distance.

Change Negativity To Neutrality

It can be hard to force yourself to stop a train of thought. An easier alternative is to change the intensity of your language, thus muting its power.

"I can't stand this" becomes, "This is challenging. " "I hate... " becomes, "I don't like... " and even, "I don't prefer... "

Think Like a Friend

Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you. 

Cross-Examine Your Inner Critic

Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration, and calling yourself on this can help to decrease its damaging influence.

Say It Out Loud

Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give yourself a break.

Contain Your Negativity

You can limit the negativity by setting up a maximum time for self-criticism or only allowing self-criticism to certain things in your life.

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RELATED IDEAS

Replace Self-Criticism

Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.

To break this automatic tendency, deliberately say something different to yourself and then actively search for evidence that the new statement is true. The more examples you come up with to support your alternate view, the less self-criticism will come around. 

Becoming Young

Being young is being curious. And most people become cynical and overly critical towards life as they grow older, and only a select few retain the wonder, innocence and joy of a child.

An adult's life consists of optimizing life using knowledge, mental models and practical shortcuts, a race towards better efficiency in everything. We stop asking the right questions, like the most common question a child asks: Why?

Learning to silence the inner critic

I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.

So I did a lot of research, which consisted of reading, writing and watching a lot of Ted talks and I’ve found the top 3 ways to of silencing the inner critic and being a better you.

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