Why we choose comfort food

Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating.We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad. 

But after we eat for emotional reasons, we’re replacing our original feelings with the emotions that arise out of eating.

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Experts Reveal What Triggers Emotional Eating And How To Control It

Experts Reveal What Triggers Emotional Eating And How To Control It

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