Experts Reveal What Triggers Emotional Eating And How To Control It - Deepstash

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Experts Reveal What Triggers Emotional Eating And How To Control It

Experts Reveal What Triggers Emotional Eating And How To Control It

huffpost.com

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Eating Distract from Emotions

We often associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.

Events don’t have a meaning; we give them a meaning. The meaning of eating is, ‘I’m go...

Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad. 

But after we ...

We associate comfort food with positive memories.

Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni an...

  • Remember food’s true purpose ― to nourish you. 
  • Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
  • As soon as you start looking for food, stop. ...

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