Limit Alcohol - Deepstash
Limit Alcohol

Limit Alcohol

Regularly drinking alcohol before bed can interfere with the quality of your sleep. Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night, disturbing your sleep.

If you drink regularly, limiting the amount of alcohol you consume could help improve your energy levels.

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juliana_ell

He who has health has hope; and he who has hope has everything.

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Limit alcohol

Avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday. Avoid a five o'clock cocktail if you want to have energy in the evening.

If you're going to drink, do so when you don't mind having your energy wind down.

Be thoughtful about any food or drinks you have close to bedtime

Be thoughtful about any food or drinks you have close to bedtime

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

  • Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...

Ditch the alcohol

The National Institute of Health found that alcohol robs you of quality sleep. When you drink or eat late-night snacks, it keeps you in the lighter stages of sleep and prevents you from falling into deeper...

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