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As much as we’d like to think we can train our bodies to need less sleep, the science says the opposite.
All of the evidence shows, without a shadow of a doubt, that chronic insufficient sleep, of five-six hours or less, is associated with a host of unfavorable consequences.
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Cellphones, tablets, and all kinds of personal electronics are not a good idea when you’re getting ready for bed.
Our bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.
Loud snoring is actually one of the most common symptoms of sleep apnea, a disorder in which an individual can actually stop breathing while asleep.
A Pernod digestif after dinner. A nip of brandy before bed. Whatever your poison, it won’t help you sleep any better. In fact, it will likely make you feel worse the next day and is also dangerous.
A healthy sleeper actually takes a couple of minutes to fall asleep. We do see that if people fall asleep right away, that can be a sign that they are not getting quite enough sleep.
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