Don’t lie awake for hours

It takes many people between 20 and 30 minutes to fall asleep.So if you’re still awake after half an hour, it could be that you’re just not ready to sleep yet.

It might help to get up, go into another room, have dim lighting only and repeat some of yourroutines. After 15 minutes, you can go back to bed and try to fall asleep again.

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