Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.
Staying physically active is one of the best ways to improve brain functioning.
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Exercise smart
One of the best ways to keep your body young is to stay physically active. The same is true for the brain.
- Exercise increases a protein called brain-derived neurotrophic factor (BDN), which is vital for growing and keeping neurons.
- Exercise can help pre...
Become Your Own Manager
As you learn how to improve emotional intelligence, you become your own inner manager. Instead of reacting to situations without understanding why you’re able to take stock of what’s driving you. Instead of being impulsive, you’re able to slow down your reactions and make strategic choices. What ...
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