Napping must be natural because so many cultures have siestas. But often the desire to nap in adults comes from insufficient sleep during the night. There are reports showing that excessive napping can be associated with negative health outcomes
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Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen i...
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