Napping - Deepstash
Napping

Napping

Power-napping is very good for you. Ideally, you should nap for 10-20 minutes between 12 noon and 3 pm. 

Napping must be natural because so many cultures have siestas. But often the desire to nap in adults comes from insufficient sleep during the night. There are reports showing that excessive napping can be associated with negative health outcomes

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

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