Train Yourself To Be A Morning Person - Deepstash

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4 Sleep Myths That You Need To Stop Believing

Train Yourself To Be A Morning Person

Sorry, night owls, no amount of aromatherapy or hypnosis will make you fall asleep at 9 p.m. And early birds, it doesn’t matter how much coffee you drink–you don’t do your best work at night. 

You’re born with one tendency or the other, so you might as well work it as best as you can.

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Snoring isn’t harmful

Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. 

You can "cheat" on sleep

Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. 

The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.

Turning up the radio

... opening the window, or turning on the air conditioner are effective ways to stay awake when driving.

These "aids" are ineffective and can be dangerous to the person who is driving while feeling drowsy or sleepy. 

It's best to pull off the road in a safe rest area and take a nap for 15-45 minutes. Caffeinated beverages can help overcome drowsiness for a short period of time. 

5 hours of sleep is enough

Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good.

Between 7 and 9 hours of sleep per night are recommended. You can get used to l...

Watching Television before bed

Cellphones, tablets, and all kinds of personal electronics are not a good idea when you’re getting ready for bed.

Researchers have increasingly focused on “blue light” emitted by screens and its effect on sleep and negative sleep-related health outcomes.

It doesn’t matter when you sleep

Our bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.

While some missed sleep here and there isn’t necessarily a big deal, shifting your sleep schedule long term isn’t healthy.

Five hours of sleep

Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, an...

Alcohol before bed boosts your sleep

It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.

You will have slept and may have nodded off more easily, but some of the benefits of sleep are lost.

Watching TV in bed

Often if we're watching the television it's the nightly news… it's something that's going to cause you insomnia or stress right before bed when we're trying to power down and relax.

The other issue with TV - along with smartphones and tablets - is they produce blue light, which can delay the body's production of the sleep hormone melatonin.