Give Your Inner Critic a Name - Deepstash
Give Your Inner Critic a Name

Give Your Inner Critic a Name

Naming it something goofy adds a bit of levity, which helps break through the emotional hold that anxiety has on you. Over time, this short circuits the whole anxious cycle.

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Personal trainer. Lift and read. Discipline is freedom.

The idea is part of this collection:

Handling Difficult People

Learn more about personaldevelopment with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

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