Give Your Inner Critic a Name - Deepstash
Give Your Inner Critic a Name

Give Your Inner Critic a Name

Naming it something goofy adds a bit of levity, which helps break through the emotional hold that anxiety has on you. Over time, this short circuits the whole anxious cycle.

203

644 reads

CURATED FROM

IDEAS CURATED BY

martirms

Personal trainer. Lift and read. Discipline is freedom.

The idea is part of this collection:

Handling Difficult People

Learn more about personaldevelopment with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to Give Your Inner Critic a Name

Get a dose of nature

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.Β 

It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.

Applying the principles of logotherapy

  • Create something. It gives you a sense of purpose which adds meaning to your life.
  • Develop relationships. It will help you to develop a greater sense of meaning.
  • Find purpose in pain. If you are struggling through somethin...

Planning For A Vacantion

  • Poorly planned vacation time can diminish the positive aspects of a vacation, making it something out of a horror movie. Planning ahead makes us look forward to a vacation and adds an atmosphere of growth to our lives.
  • Instead of planning an elaborate far away vaca...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates