The biggest poison we encounter as humans is regret, so stop making excuses and start making yourself happy.
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You get one life and one chance to make yourself happy. Instead of sitting and complaining about not pursuing the things you want in life, do something about it.
Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die.
However, instead of freaking out on the topic, it might be better to learn how to spend our time in a productive and enjoyable way, as if every day was the last that we get to spend with our beloved ones.
Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have nothing to do with the underlying disorder.
It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
It’s also an incredible skill to be able to move into the proper mental state to do focused work, to create, to meditate, to exercise, or do whatever you find meaningful.
❤️ Brainstash Inc.