Most people prize “being busy.” They proclaim it with pride as if it’s a badge of honor.

But extremely successful people don’t tolerate busywork or distraction. Because most of the time "busyness" is nothing more than distraction and procrastination from what really matters.

Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly. 

It would help if you incorporate good habits l...

We forgot long ago that health is more important than money.

• Sleep deprivation and heart disease are the two most common and serious health issues due to overworking.
• Other common physical and mental problems due to overworking are high blood pressure, migra...