Here's Why You Should Stop Boasting About Always Being Busy - Deepstash
Here's Why You Should Stop Boasting About Always Being Busy

Here's Why You Should Stop Boasting About Always Being Busy

Curated from: forbes.com

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Chronic busyness

Chronic busyness

Being chronically busy can become a badge of honor. It makes you feel important.

It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia, headaches and fatigue.

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Addicted to chronic busyness

  • How would you describe your days? Would you call them hectic, chaotic, consumed in activities?
  • How does being busy make you feel? Do you enjoy the excitement of going from one activity to another throughout the day?
  • Do you take fewer vacation days than you’re given or even skip vacation time altogether (like Tom)?
  • What activities do you normally do when you’re not at work? Do you rarely take time to sit, relax and read a book or magazine for fun?
  • Are your friends and family weary of hearing how busy you are? Have you ever seen someone roll their eyes when you talk about how busy you are?

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IDEAS CURATED BY

luioj

What we measure we improve.

Luis J.'s ideas are part of this journey:

The glorification of busy

Learn more about health with this collection

How to prioritize and simplify your life

The importance of rest and relaxation

The benefits of slowing down

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