The Journey Begins

While there is a natural tendency to ‘fix’ whatever problem the friend shares with us, it is better to simply listen, and do not offer a solution right away, unless specifically asked for.

Also, do not try to have an anxiety competition, where you start to...

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them. 

Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a ...

Having confidence in your own ability to cope with stresses of life can play an important part in resilience.

• Becoming more confident in your own abilities, including your ability to respond to and deal with a crisis, is a great way to build resilience for the fut...