While there is a natural tendency to ‘fix’ whatever problem the friend shares with us, it is better to simply listen, and do not offer a solution right away, unless specifically asked for.

Also, do not try to have an anxiety competition, where you start to...

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them. 

Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a ...

Creative tension can make beautiful music.

In a culture that deals with conflict effectively, people aren’t afraid to bring their problems to the table. If you can agree on the problem, you have a better shot at finding a solution that works for everyone. And even if you don’t find tha...