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Isn't it easier to add things to your TDL than to actually do them?
Not finishing them, we'd blame ourselves and our inability. But this negative self-talk reinforced a kind of stereotype that makes it less likely to accomplish goals.
Long-term adherence to a new set of actions necessitates seeing ourselves differently. Behavior change requires identity change. If you don't want to procrastinate, don't make promises to yourself you'll break, be indistractable.
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Upgrade your life OS and build a weekly schedule instead. An effective approach is “setting an
TDL in life is like running it on Windown 95. We need to shed the stress and toxic guilt of not checking off boxes.
A new phone and repeated Operating System crashes is similar to a To-Do LIST (TDL) in your life.
Try to have as programmed a day as you possibly can. You have the same 24 hours in the day as me.
Having constant reminders of what you didn't do, cements a self-stereotype. You'll start to see yourself differently, for weeks or months.
TDL's honestly occupy our minds like a hostile army, stressing us out and unfinished tasks invade thoughts and leisure time.
TDL's allow us to get distracted by easy or urgent tasks at the expense of important work.
The opposite of 'distraction' is not focus, it's 'traction', and both are actions we decide to take and not things that happen to us.
Time management practices, like any tool comes down to how it's used. A hammer can be used to build a house or bash someone’s head. With using to-do lists, getting tasks onto a piece of paper, or into an app, is a good thing. You start the workday with your to-do list, checking ...
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