Focus On The Meaning

We find motivation when something is meaningful. Meaning is much bigger than the enjoyment of a moment. It can include something we don't like. Soldiers risk being killed every day to serve their country. New parents handle poop daily for years.

Meaningful things give us ...

There are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Baumeister and his fellow researchers found that:

• Feeling healthy was related to happiness, but not meaning;
• Feeling good was related to happiness, not ...

When a task you have to do doesn't seem meaningful, reframe your experience. You may not always be able to change what you have to do but you can change how you view it. When you look at it in light of how it helps others, you'll often find motivation.

You're not "filling out bo...