You might be wondering why happiness is considered such an important aspect of life, as there are many components of a meaningful life.

In some ways, science would agree with you.

It appears that life satisfaction, meaning, and well-being can be linked with happiness, but happiness i...

We don’t need to have everything we want in order to be happy—true happiness can be obtained by finding joy in what we already have, however much or little that may seem.

Although the term is not used very often, it refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy.

In general, it means that you are pleased with your...

1. Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health.
2. Happy people get sick less often and experience fewer symptoms when they do get sick...

As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.

The sources that contribute to happiness are the same as those ...

for our purposes in this piece, it’s enough to work off of a basic definition that melds the OED ‘s definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with one’s current situation.

1. Hedonic happiness is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
2. Eudaimonic happiness conceptualizes happiness a...

Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so.

Roy Baumeister et al. (2013)

Unlike happiness, meaning is not a fleeting state that drifts throughout the day; it’s a more compre...

It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?

What’s the point of it all? Does it even make a difference in our lives?

In fact, happiness does have a pretty important role in our lives...

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...

Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:

• Individual income;
• Labor market status;
• Physical health;
• Family;
• Social relationships;

The answer from numerous studies is a resounding YES—you CAN learn how to be happier.

The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement.

To...