The Trap of Overthinking

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...

You spend more time analyzing problems and daydreaming instead of finding solutions or reflecting on what truly matters to you and taking action towards it. As a result, you may feel unfulfilled and lacking in experiences.

• To truly live your life, focus on ta...

Part of the stoic practice is related to meditating on the certainty of death and finding freedom is it instead of being overwhelmed by it.

Thinking about death highlights the short duration of life; this practice gives us a sense of urgency to pursue the things that a...