Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Identify 3 people
... that had a significant and positive influence on your life.
These can be coaches, mentors, professors, bosses, family members, or anyone else. Call those people to mind and think about how they made a difference in your life.
134
510 reads
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Things you feel grateful for
Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.
159
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Grateful about your now
Identify 3 things that you feel grateful for about your present--right now--experience.
Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your l...
140
594 reads
Things you take for granted
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
135
811 reads
Things you appreciate about yourself
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.
134
751 reads
Thank you message
Create a thank you message to those 3 individuals.
A great way to feel appreciative is to think about sending a thank you letter. You can write and send one if you want, or simply construct one that you would imagine sending to these people. Connect to that appreciati...
121
460 reads
Identify the 1 thing
Identify the 1 thing that you are most appreciative of and feel it in your heart.
Allow that warmth, love, appreciation, and gratitude to wash over you.
127
674 reads
Related collections
Other curated ideas on this topic:
Build people up
How you interact with people affect their lives.
For instance, if an employee feels underappreciated, frustrated and undervalued, her self-esteem will be affected. In turn, it will influence how she interacts with her family. But, if she had learned a lot and are recognized for h...
Neutralize Toxic People
Neutralize the Energy Vampires in your life ... Post a sign in your office that reads "No Energy Vampires Allowed."
Gandhi said, "I will not allow anyone to walk through my mind with their dirty feet," and neither should you. This sign will signal to others that you are st...
Stop hanging out with people who hold you back
Think about your relationships with people.
If there’s someone who’s a negative influence in your life, make a conscious decision to spend less time with them.
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