Curated from: inc.com
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Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.
159
977 reads
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
135
818 reads
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.
134
756 reads
Identify 3 things that you feel grateful for about your present--right now--experience.
Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your legs, anything that relates to the now.
140
599 reads
... that had a significant and positive influence on your life.
These can be coaches, mentors, professors, bosses, family members, or anyone else. Call those people to mind and think about how they made a difference in your life.
134
516 reads
Create a thank you message to those 3 individuals.
A great way to feel appreciative is to think about sending a thank you letter. You can write and send one if you want, or simply construct one that you would imagine sending to these people. Connect to that appreciation while thinking through your message.
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465 reads
Identify the 1 thing that you are most appreciative of and feel it in your heart.
Allow that warmth, love, appreciation, and gratitude to wash over you.
127
681 reads
IDEAS CURATED BY
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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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