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How to set achievable goals
How to create and stick to a schedule
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There is a concept in Japan called shinrin yoku, or “forest bathing.” It’s a kind of therapy that uses nature to heal spiritual woes.
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Cage’s most famous creation, titled 4’33, is a composition with a twist: it’s a four-minute, thirty-three-second-long stretch of uninterrupted silence.
Silence, doesn’t really exist; what we think of as silence isn’t actual...
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Try picking up a pen and paper, be sure to face up to any tough questions that arise:
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The Greek philosopher Epicurus had a good test for himself. Any time he felt himself being tugged by a new desire, he asked himself -
“How will I feel afterward if I actually get what I want?”
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The writers Kurt Vonnegut and Joseph Heller once attended a party at the palatial home of a billionaire. Vonnegut asked his friend how it felt to know that their host had probably earned more that same day than Heller’s book, Catch-22, had earned in its whole history. Heller replied that he had s...
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Writing can be a way to watch yourself as if you are a stranger, giving you a fresh perspective on your actions.
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The amount of things you can do to connect with nature are endless.
Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...
Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.
It is all about getting out into nature. It can reduce your stress and boost your immune system.
Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.
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