Does Everyone Need Therapy? | Nick Wignall

Ultimately, therapy is about growth and creating opportunities for positive change.

And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.

• Stop procrastinating, by finding its causes.
• Getting back on track with your sleep and with habits that lead to good sleep.
• Getting clear about the real reasons that go into unhealthy eating patterns.
• Therapy can help you see how your old patterns of thought and behavior might be getting in the way of good financial decisions today.
• Values clarification helps you to better understand what it is you truly value and carve our practical strategies for moving towards it.

• Crisis and stress management.
• To strengthen a marriage or relationship. Your marriage doesn’t have to be falling apart for marriage counseling or couples therapy to be a good idea.
• To learn more about themselves or to build a specific psychological or emotional skill.
• Emotional support. Everybody needs a shoulder to cry on or a patient ear to vent to from time to time.