More healthy fats - Deepstash
More healthy fats

More healthy fats

  • When it comes to meat and milk, organic products can have about 50% more omega-3 fatty acids, a type of unsaturated healthy fat, than conventionally produced products.
  • It is believed that that switching from conventional to organic products would raise consumers’ omega-3 intake without increasing overall calories or saturated fats.

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hakimshafin

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Oils to consider

Experts advise opting for an oil lower in saturated fat and higher in other types of fats that are healthy in moderation.

Polyunsaturated fat (including Omega 3 and 6) and monounsaturated fat reduce cholesterol levels. They also provide es...

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