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Does Everyone Need Therapy? | Nick Wignall
Reasons people begin therapy
- Crisis and stress management.
- To strengthen a marriage or relationship. Your marriage doesn’t have to be falling apart for marriage counseling or couples therapy to be a good idea.
- To learn more about themselves or to build a specific psychological or emotional skill.
- Emotional support. Everybody needs a shoulder to cry on or a patient ear to vent to from time to time.
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Key Ideas
"Needing" therapy
By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.
Not everybody needs therapy. But just because you don’t need something doesn’t mean you couldn’t benefit from it.
How therapy helps
- Understanding how the way we tend to think about things affects our moods and emotions
- Clarifying our values and strategizing about the most effective path toward them
- Learning to communicate directly and assertively in relationships or the workplace
- Building self-confidence in social situations
- Acquiring more effective parenting skills and techniques
- Working through complicated grief or loss
Therapy and growth
Ultimately, therapy is about growth and creating opportunities for positive change.
And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.
Goals improved with therapy
- Stop procrastinating, by finding its causes.
- Getting back on track with your sleep and with habits that lead to good sleep.
- Getting clear about the real reasons that go into unhealthy eating patterns.
- Therapy can help you see how your old patterns of thought and behavior might be getting in the way of good financial decisions today.
- Values clarification helps you to better understand what it is you truly value and carve our practical strategies for moving towards it.
Reasons people begin therapy
- Crisis and stress management.
- To strengthen a marriage or relationship. Your marriage doesn’t have to be falling apart for marriage counseling or couples therapy to be a good idea.
- To learn more about themselves or to build a specific psychological or emotional skill.
- Emotional support. Everybody needs a shoulder to cry on or a patient ear to vent to from time to time.
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Deciding to see a therapist
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Going through a big change
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Repeating unhealthy patterns
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
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Narrative Habits
The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to o...
Events + Thoughts = Emotions
Our emotions are always mediated by some form of thinking.
If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.
Mind Reading
It happens when we assume we understand what other people are thinking without any real evidence.
It is a failure of imagination because we often only imagine and focus on the negative aspects.
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Therapists Are Not Paid Friends
A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.
Therapy Couch
There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.
Most therapists do have couches in their offices. But many people in therapy choose to sit and talk to their therapist, who often responds.
Duration Of Therapy
Some methods of psychotherapy and complex issues may take some time, but many interventions are shorter. Also, many choose to stay in therapy after the issue that brought them has been addressed to better understand themselves and their thoughts.
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