Learn more about health with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
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By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.
Not everybody needs therapy. But just because you don’t need something doesn’t mean you couldn’t benefit from it.
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Ultimately, therapy is about growth and creating opportunities for positive change.
And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.
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A therapist can help you either strengthen or leave a bad relationship and can help with coping techniques if it ends.
Couples therapy can also be a good way to maintain a happy relationship. You don’t need to be in crisis to seek out a therapist who can help you ensure you’re communicating...
Most couples don't consider counseling until a real crisis or a catastrophe appears.
It is better to go to couples counseling during a specific life event, strengthening some piece of a relationship, taking it as a preventive measure. This helps nip the larger issues in the bud before the ...
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