Improving Running Pace - Deepstash
Improving Running Pace

Improving Running Pace

  1. Your pace is based on factors like your current level of fitness.
  2. You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
  3. Try performing them on a track near your home. Sign up for a local 5K race or two to stay motivated to improve your time.
  4. Remember, it’s important to build up speed gradually to stay injury-free.
  5. Never push yourself to the point of total exhaustion.
  6. Always check with your doctor before starting any new running workouts.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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Pace of running

Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.

Once a week, run a faster speed to increase your fitness level.

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