Ideas from books, articles & podcasts.
Too much time spent doing one thing can cause you to lose focus, and interest.
And if you're working on something you don't really want to do, it makes it easier because you only have to do it for a short while.
created an idea from a article:
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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
Checking your email first thing in the morning means spending the best part of the day on other people's priorities.
... to get you into a positive mood for the day ahead. Put your mind in a good state right away, because left unchecked it will try to tell you the things that are wrong.
One great way to be fully prepared for the day ahead is to make a to-do list.
Spending time writing every day helps you become a better communicator, improves your ability to recall important information, and enhances your creativity.
... even if just one page at a time. It can boost your intelligence, increase your brainpower and even strengthen your ability to empathize with other people.
Find a partner or mentor you trust who can be your accountability partner, someone to hold you to your word.
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