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... to get you into a positive mood for the day ahead. Put your mind in a good state right away, because left unchecked it will try to tell you the things that are wrong.
Pick a phrase or question that resonates with you. It could be as simple as smiling and saying "thank you" out loud, acknowledging that you have been gifted with another day.
... even if just one page at a time. It can boost your intelligence, increase your brainpower and even strengthen your ability to empathize with other people.
Make your reading habit more manageable by breaking big goals (like reading a whole book) into something more manageable (a few chapters/pages per day).
Spending time writing every day helps you become a better communicator, improves your ability to recall important information, and enhances your creativity.
Write in a diary format and you also have the added benefit of greater self-understanding.
One great way to be fully prepared for the day ahead is to make a to-do list.
Keep your daily to-do list small, so that it's manageable and not overwhelming. To make sure you keep it this way, use a Post-It Note. Its dimensions will force you to only write down the most important things that you have to do each day.
SIMILAR ARTICLES & IDEAS:
In the process of finding a balance between your desire to dream big and your day-to-day activities, create macro quotas.
These refer to the minimum amounts of work that...
Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.
Use "if-then planning": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: "If it is lunch time, then I will only eat meat and vegetables.”
Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.
If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as much as possible.
... even if it's stressful. Mastering a new skill means more stress now but more happiness later.
The key is to choose the right new skill to master, a challenge to undertake, or ...
Geographically close friends (and neighbors) have the greatest effect on happiness.
Individual happiness cascades through groups of people, like contagion. So make friends with people who live near you.
Happiness can come from noticing and embracing a wide spectrum of emotions--both good and bad.
So don't ignore negative feelings. Embrace them--and then actively work toward overcoming whatever issues you face.