<ul><li>For worry: hold thumb</li><li>For fear: hold index finger</li><li>For anger: hold middle finger</li><li>For sadness: hold ring finger</li><li>For added strength: hold ring finger</li><li>For fatigue: press centre of the palm</li><li>How long should I hold? Hold for 1-3 minutes.</li><li>And then repeat on other hands.</li></ul>Check out this small video for the demonstration: <a href="https://youtu.be/twFjKXU79Go">Demonstration</a>

Technique: 

When your energy flows, your life flows

<ul><li>Babies suck their thumbs seeking comfort. </li><li>Politicians speak with their hands close to their bodies to calm themselves down. </li><li>And walkers make fists to carry themselves forward more safely. All of them, though they’re unaware, are using a form of Jin Shin Jyutsu , an ancient physio-philosophy of general health based in finger exercises. It is one of the simplest of methods for stabilizing the body’s energy.</li></ul>

Jin Shin Jyutsu: An Introduction

Worry: WildFear: FlowersAnger: AskSadnesss: SillyTrying to: ThingsIn short: Wild flowers ask silly thingsHope this helps! Happy reading!

Mneumonics To Help You Remember

The philosophy teaches no fixed rules as to the time that should dedicated to each of the exercises, but about 5 minutes each will suffice. When the body is in a more balanced state, the practitioner will naturally know how long to spend on each finger.Continue reading next stash for the method.

Well What Are The Rules?

This century-old Japanese technique helps to prevent disease and to balance harmony in the body using just the hands.

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