4. Switch your last caffeinated beverage of the day to half-caf - Deepstash

4. Switch your last caffeinated beverage of the day to half-caf

The way to get the best sleep would be to consume no caffeine and no alcohol . Both disrupt sleep. If you want to sleep like you did as a teenager, completely ditching caffeine might get you there. Or at least start by switching to half-caf or de-caf.

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heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

The idea is part of this collection:

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