6 Lesser-Known Ways to Get Better Sleep - Deepstash
1. Dim, red light.

Use a color-changing lightbulb in your bedroom or install a small red bulb. Why red? Red light mimics sunset. Switching the color is a strong visual cue. Your brain associates it with getting ready...

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6 Lesser-Known Ways to Get Better Sleep

psychologytoday.com

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2. Expose yourself to bright sunlight in the mornings.

Light sets your circadian rhythms —the times you naturally want to wake up and go to sleep. Exposing yourself to bright ligh...

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3. Focus on an earlier point in your evening.

Instead of over-focusing on what you do right before bed, think about a point earlier in the evening. For example, recording daily expenses or cooking dinner. If you're better organized about whate...

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The way to get the best sleep would be to consume no caffeine and no alcohol . Both disrupt sleep. If you want to sleep like you did ...

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5. Find content that only requires listening, not watching.

If you struggle with worry or rumination, you may find that entertainment helps you get to sleep. Standard suggestions are to listen to an audiobook, a

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6. Take to-dos off your mind.

If you find yourself thinking "I need to remember to do X in the morning," try to take that off your mind. For example, if there is something you need to take with you, put it in your car or at you...

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If you find yourself thinking "I need to remember to do X in the morning," try to take that off your mind. For example, if there is something you need to take with you, put it in your car or at you...

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