6. Change the Channel - Deepstash
6. Change the Channel

6. Change the Channel

Telling yourself to stop thinking about something will backfire. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.

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Change the channel

Telling yourself to stop thinking about something will backfire.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.

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  • Delete all pornography.
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6. Change your story

6. Change your story

At the core of your fear are long-held, negative belief patterns. These thoughts keep you from changing your life. You’ve thought this way for so long that it’s become entrenched in your subconscious, and now you believe them. But, you can retrain your brain to think o...

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