You can work with the unconscious to unearth its associations and align them more closely with your values and goals. Doing so, you can tap all the power the unconscious has to offer.
Pause whenever you feel yourself about to react. Take a deep breath, step back and give yourself the opportunity to respond.
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Left to its own devices, the unconscious mind creates inaccurate beliefs and self-imposed limitations. Its main goal is your survival and it does what it can to get rid of threats, even if it means derailing your conscious goals.
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When you react in a short-tempered manner you need to ask yourself if what happened in the moment was the cause or it was something deeper that had been building up and burst.
Step back and take a deep breath while thinking about this very moment. Is it even that big of a d...
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