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These rose-colored glasses are important to mental health, functioning as a psychological immune system that protects us from despair. “Those who see themselves as they truly are—not so funny, a bad driver, overweight—have a greater chance of being diagnosed with clinical depression,” sa...

There are many to recovery for a young adult or adult who has been parentified as a child:

• Tell your story! Acknowledgment of reality is the first step to healing. You are accepting not the injustice, but the truth of your story.
• Challenging yourself to connect with others a...

One study involving 23,245 individuals found sugar consumption was associated with a higher rate of depression. 

Another study found those who ate more sugar were 23 percent more likely to be diagnosed w...