These rose-colored glasses are important to mental health, functioning as a psychological immune system that protects us from despair. “Those who see themselves as they truly are—not so funny, a bad driver, overweight—have a greater chance of being diagnosed with clinical depression,” sa...

There are many to recovery for a young adult or adult who has been parentified as a child:

• Tell your story! Acknowledgment of reality is the first step to healing. You are accepting not the injustice, but the truth of your story.
• Challenging yourself to connect with others a...

Everyone's experience with ADHD is different but what the book ADHD 2.0 shares is how ADHD affects individuals with a warped sense of time.

Explaining that the passage of time feels different for people with ADHD. You might need to get ready for something in the future su...