Mood
One study involving 23,245 individuals found sugar consumption was associated with a higher rate of depression.
Another study found those who ate more sugar were 23 percent more likely to be diagnosed with a mental disorder.
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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Pros of the Mediterranean Diet
- General Nutrition. It encourages a variety of nutrient-dense foods.
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