deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

STASHES TO GET YOU STARTED

© Brainstash, Inc

deepstash

Beta

Understanding What Sugar Really Does to Your Brain

Mood

One study involving 23,245 individuals found sugar consumption was associated with a higher rate of depression. 

Another study found those who ate more sugar were 23 percent more likely to be diagnosed with a mental disorder.

94 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Understanding What Sugar Really Does to Your Brain

Understanding What Sugar Really Does to Your Brain

https://www.verywellmind.com/how-sugar-affects-the-brain-4065218

verywellmind.com

5

Key Ideas

Reward Response

For many people eating a little sugar stimulates a craving for more. Sugar can lead to intense feelings of hunger.

Sugar has addiction-like effects in the reward center of the brain, causing a loss of self-control, overeating and weight gain.

Sugar Addiction

Sweet foods can be more addictive than cocaine, one study found.

Over time, greater amounts of the substance are required to reach the same level of reward.

Memory

Even a single occasion of increased glucose levels in the blood can harm your brain. It can impair your memory and attention.

High sugar consumption causes inflammation in the brain. But, it can be reversed by following a low-sugar, low-GI diet.

Mood

One study involving 23,245 individuals found sugar consumption was associated with a higher rate of depression. 

Another study found those who ate more sugar were 23 percent more likely to be diagnosed with a mental disorder.

Mental Capacity

Raised blood glucose damages blood vessels. Damaged blood vessels are a major cause of vascular complications of diabetes. It leads to injury to blood vessels in the brain and eyes and can lead to difficulty in learning, memory, motor speed and other cognitive functions.

SIMILAR ARTICLES & IDEAS:

Sugar creates intense cravings

Sugar activates the brain's reward system that releases feel-good hormones. Too much sugar too frequently will hijack this reward system and will cause a loss of control, cravings and increased tol...

Sugar slows the brain down

A diet high in sugar makes learning difficult by slowing the brain down. Overconsumption of sugar damages synaptic activity in the brain.

When you consume too much sugar, you could develop resistance to insulin, the hormone responsible for regulating the function of brain cells. 

The sugar crash

When you eat too much sugar, your blood sugar levels peak and drop. This causes you to experience irritability, mood swings, brain fog, and fatigue. You may find yourself feeling anxious or depressed. Carb-laden foods create the same response.

Chronically high blood sugar levels are linked to inflammation in the brain, which may be a cause of depression.

one more idea

Artificial sweeteners

It is commonly believed that the consume of artificial sweeteners helps reduce the intake of calories., resulting in less chances to develop a heart disease. However, there are ups and downs also ...

The traps of the artificial sweeteners

While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake of sugar by consuming artificial sweeteners. One next point to be taken into account refers to the danger to consume of these products while lying to yourself that they are not the real staff, therefore you cannot possible gain weight. Well, that is not so accurate and you risk ending up with many extra pounds. Finally, the biggest threaten posed by these products is the addiction: you might realize, a bit too late, that you are too much into artificial sweeteners

Consuming artificial sweeteners

The moderate consumption of artificial sweeteners can lead to weight loss as well as to less chances of getting a cancer. However, there are a few risks that one should take into account when consuming these products, such as metabolic syndrome and type 2 diabetes. The safest option would be to consume foods that contain sugar in their natural form, as whole fruit and as few as possible artificial sweeteners and sugar itself.

Ketosis

Is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees.

In ketosis, we...

The function of ketones

Ketones aren’t just a form of energy, they’re powerful signaling molecules. They regulate the expression of genes and dampen inflammatory processes.
Your body is always producing a very low level of ketones, irrespective of your diet. You start producing more of them when following a diet that’s high in fat and low in carbs.

Getting in ketosis

  • The stricter you restrict carbs (or total calories), the quicker you will be in ketosis.
  • Restricting your carb intake to 20g per day is a good heuristic (loose rule) for entering ketosis. It will generally get you into ketosis within a few days.
  • Fasting gets you into ketosis very quickly.

3 more ideas